Healthy Eating

Healthy Eating

For healthy eating that’s easy and enjoyable, follow these tips:

Choose variety- A key to healthy eating is to source a variety of foods from a wide range of food groups.
Eat more cereals, bread, legumes, fruits and vegetables. These foods should make up the bulk of each meal you take. For snack, choose fresh fruits and unsalted nuts.
Select healthy fats, such as olive, sunflower, canola, and peanut oils. Choose margarine, not butter. Opt for low-fat milk and yogurt or soy products with calcium added. Eat fish at least twice a week and pick lean meats when you’re shopping.
Go slow on salt and Alcohol. Stick to two or fewer drinks of alcohol a day. Avoid eating a lot of salty foods, such as commercial sauces, snack foods , cured meats, and fast foods.
Stay within a healthy weight. Don’t go for crash diets. Balance your level of regular activity with healthy eating instead.